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Hi, I'm Lisa

Mindfulness has been one of the very useful tools used in therapy and can be used for the public/outside of therapy as a safe way to relax and tune in to your mind and body. Thus using Mindfulness Based Stress Reduction skills as a guided meditation after a workout seemed logical to help as a wind down and added benefit after exercise.

O believe in whole body holistic well being. Meditation is an exercise for the mind to be well, like movement is for the body. By pairing the two we hope you experience the benefit and find your balance in well being.


For Lisa , exercising and team sports in childhood is NOT part of her story. So as an adult she had to seek different methods of exercise,  walking, running outdoors and learn the gym thing. Later dance became the way to practice exercise while having fun and it allowed for building connections and friendships. Which brought her to connecting with Anna. They talked about building a community for people who are in similar life stage of being too busy in career and family commitments who now miss out on a consistent workout routine.    

As a newcomer to the Bay area, this partnership with Anna has been the perfect way to continue the routine of a work out, while offering a tool for better mental health. 

One a personal note, I am a dog lover, I enjoy cooking and all forms of dance. I moved to CA in Jan 2022.


I look forward to meeting you all!

Lisa's Certifications

  • Licensed Professional Clinical Counselor (LPCC) CA License #13128

  • Mindfulness Based Stress Reduction (MBSR)  - The Mindful Coach by Dr. Jon Kabat-Zinn

  • Licensed Professional Counselor (LPC) -  Arizona Board of Behavioral Health Examiners

  • Animal Assisted Therapy by Jonathan Jordan 

  • Trauma Focused Cognitive Behavioral Therapy (TF-CBT) - Arizona Trauma Institute



Meditating on Beach
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