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Program is over

Apr 15, 2024 - Jun 15, 2024

Summer Ready Body & Mind

  • 62Days
  • 7Steps


Weekly Barre + Meditation at Volare Studios (tues. 6:30pm with both Anya & Lisa) Plus With Anya: Initial 1:1 consult with fitness expert Anya to target your personal needs as you go through our program; Anya will send you weekly videos to target your problem areas. With Lisa Initial 1:1 consult with psychotherapist Lisa to customize your wellness journey (held via zoom) Weekly 30 mins. workshops on mental exercises to improve body confidence (no matter where you are on your journey) - held online Shift negative self talk & learn self compassion and self acceptance tools

You can also join this program via the mobile app.





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